Yoga & Meditation in Tenerife
Every day we offer different yoga and meditation classes. Spiritual rituals and selected workshops will bring you in touch with your body and mind.
Tucked away on the green north side of the island, we offer you a relaxed and private environment for your yoga classes in Tenerife
A Relaxed and Gentle Yoga Practice
Federica was born in Turin in 1986 and was introduced to the concept of yoga and meditation in her childhood.
In collaboration with the Associaciòn Canarias De Yoga she obtained her degree and title as Ancient Yoga Teacher at the CEP (Professional Training Center of Santa Cruz). At the same time she obtains the title of Reiki Operator, combining this type of therapy with her own style and love for music. The use of Tibetan bowls, gong, handpan and many other instruments are typical of her classes. The sound frequencies help activate the main energetic points of the body. In 2019, she receives the title Operator of Energy Cleansing and Protection. In the same year, she participated in the Yoga Alliance RYS 200 (Hatha and Vinyasa) certified yoga teacher intensive program. At the moment she is studying for the next training RYS Yoga Alliance 500 (Vinyasa, Adaptive, Restorative, Gentle, Prenatal, Yin, Trauma-Informed, Nidra and Ayurveda) and continues to work at Ravi Marga Yoga School in collaboration with Finca El Quinto.
Fede’s yoga style is based on a gentle and nurturing practice, full of flowing and relaxing sounds.
The benefits of yoga
+ More mobility
+ Building up of the musculature
+ Improvement of breathing technique, more energy and vitality
+ Regulation of metabolism
+ Weight reduction
+ Improvement of blood circulation and cardiological health
+ General increase in athletic performance
+ Injury prevention
Yoga Packs
Basic Yoga Pack
- Five yoga sessions of 1 hour in a small group during the scheduled times.
- Individual yoga style adapted to your health condition
- Classes in the open air on a beautiful wooden platform with an unobstructed view of the Atlantic Ocean and the green mountains
- Classes in a spacious yoga room with constant ventilation and high quality air purifier
- disinfected and cleaned yoga mats which you will keep during your stay
- disinfected and cleaned yoga blocks
Premium Yoga Pack
- Ten yoga sessions of 1 hour in a small group during the scheduled times.
- Individual yoga style adapted to your health condition
- Classes in the open air on a beautiful wooden platform with an unobstructed view of the Atlantic Ocean and the green mountains
- Classes in a spacious yoga room with constant ventilation and high quality air purifier
- disinfected and cleaned yoga mats which you will keep during your stay
- disinfected and cleaned yoga blocks
Deluxe Pack
7 Yogasessions, Soundbath Experience, Yoganidra- Seven yoga sessions of 1 hour in a small group in the scheduled times.
- Individual yoga style adapted to your health condition
- Classes in the open air on a beautiful wooden platform with an unobstructed view of the Atlantic Ocean and the green mountains
- Classes in a spacious yoga room with constant ventilation and high quality air purifier
- disinfected and cleaned yoga mats which you will keep during your stay
- disinfected and cleaned yoga blocks
- Soundbath of 1 hour with different instruments which will help you to achieve total relaxation in a meditative state
- guided meditation by Fede, which will help you reduce stress
1x Yoga class
- Yoga sessions of 1 hour in a small group at the specified times.
- Individual yoga style adapted to your health condition
- Classes in the open air on a beautiful wooden platform with an unobstructed view over the Atlantic Ocean and the green mountains
- Classes in a spacious yoga room with constant ventilation and high quality air purifier
- disinfected and cleaned yoga mats which you will keep during your stay
- disinfected and cleaned yoga blocks
-Yoga & Sound Therapy Retreat-
Available every week for the guests of the FincaAn exclusive Yoga retreat where you can learn how to develop your personal yoga practice effectively, accompanied by the special sound of the handpan and many other musical instruments, which allow you to completely relax and re-energize body and mind. Yoga foundations, tips, drills, breathing technics and a breakdown of the major Yoga styles.
The Retreat includes:
- + 6 days Yoga practice (1 h in the morning & 1 h in the evening) Including workshops on Yoga foundation
- + 1 yoga nidra with sound therapy
- + 1 restorative yoga with sound therapy
- +1 sound bath
© 2021 Finca el Quinto All Rights Reserved.
Caserio los Quintos 37, 38410 Los Realejos
S/C de Tenerife
Islas Canarias
0034922345002
info@elquinto.co.uk
