Yoga & Meditation in Tenerife

Every day we offer different yoga and meditation classes. Spiritual rituals and selected workshops will bring you in touch with your body and mind.

Tucked away on the green north side of the island, we offer you a relaxed and private environment for your yoga classes in Tenerife

A Relaxed and Gentle Yoga Practice

 

Federica was born in Turin in 1986 and was introduced to the concept of yoga and meditation in her childhood.

In collaboration with the Associaciòn Canarias De Yoga she obtained her degree and title as Ancient Yoga Teacher at the CEP (Professional Training Center of Santa Cruz). At the same time she obtains the title of Reiki Operator, combining this type of therapy with her own style and love for music. The use of Tibetan bowls, gong, handpan and many other instruments are typical of her classes. The sound frequencies help activate the main energetic points of the body. In 2019, she receives the title Operator of Energy Cleansing and Protection. In the same year, she participated in the Yoga Alliance RYS 200 (Hatha and Vinyasa) certified yoga teacher intensive program. At the moment she is studying for the next training RYS Yoga Alliance 500 (Vinyasa, Adaptive, Restorative, Gentle, Prenatal, Yin, Trauma-Informed, Nidra and Ayurveda) and continues to work at Ravi Marga Yoga School in collaboration with Finca El Quinto.

Fede’s yoga style is based on a gentle and nurturing practice, full of flowing and relaxing sounds.

 

The benefits of yoga

 

+ More mobility

+ Building up of the musculature

+ Improvement of breathing technique, more energy and vitality

+ Regulation of metabolism

+ Weight reduction

+ Improvement of blood circulation and cardiological health

+ General increase in athletic performance

+ Injury prevention

 

 

Yoga Packs

© 2021 Finca el Quinto All Rights Reserved.

Caserio los Quintos 37, 38410 Los Realejos

S/C de Tenerife

Islas Canarias

0034922345002

info@elquinto.co.uk